1. Walking – If the weather is nice, it’s wonderful to get outside and enjoy the scenery around you while you exercise. However, if the weather has other ideas, you can just as easily get an effective walking workout at home. If you have a flight of stairs, go up and down them a few times. (You could even grab a load of laundry as you’re going that way anyway!) This will help to tone up your legs, while getting some low impact aerobic exercise as well. If you don’t have any stairs available, just walk around the house a few times – it may not be very exciting, but it will do the job!
How Many Calories Burned Walking 3.0 mph
2. Jumping Jacks – These are always fun, as they bring back memories of being a kid! Who hasn’t done jumping jacks for fun as a child? Well, surprise – they are also great cardio exercises, and good for warming up, too.
3. Pushups – These are probably not the most favorite exercise of many people, but while they can be hard to do, you can find easier ways to do them. You don’t need to pretend you’re “Rocky”, and do them with one hand; just do what works for you. Do them on your knees, instead of keeping your legs straight. Or, do them standing up against a wall. You will be building up arm strength and working out muscles in your chest area.
4. Leg Lifts – These are great for building up strength and muscles in your legs. If you find it hard to do the exercises with your legs straight, try bending them slightly.
5. Crunches – The best exercise for building up and strengthening abdominal muscles. When you’re just getting started, don’t worry about getting your head all the way up. So long as you’re going up until you feel the stretching of the muscles, you will see some benefit.
6. Jogging In Place – Jogging is a great exercise for your heart. You can jog in place at home while watching TV or listening to music. The only equipment you will require is a good pair of shoes, to eliminate any stress to your legs.
7. Squats – These are wonderful exercises for your legs and buttocks. You can even just try these by sitting and standing up again from a regular chair, if you’re finding them to be too difficult. As long as you’re able to do a few repetitions, you will be providing some benefit to your body.
8. Light Weight Lifting – No, you don’t need to go out and buy expensive weights for this! Just use whatever you can find in your house. Start out with something lighter, such as a can of peas, and work yourself up to heavier items. You can use milk jugs, laundry detergent bottles or even water jugs.
9. Dancing – Dancing is a wonderful exercise, which is great for your heart. Not only that, but it can lift your spirits as well, and give your overall feeling a boost.
10. Step Exercises – Using the steps in your home, you can do repetitions which will tone your leg muscles. (Just remember to be careful!)
Showing posts with label fast. Show all posts
Showing posts with label fast. Show all posts
Saturday, August 6, 2011
How to Get a Hot, Sexy, Fit Body Fast
1. Get focused and motivated -- Focus all your energy on your goal of a creating a new body. Boost your motivation on a daily basis by looking at photos of great bodies, watching motivational videos, and visualizing yourself with your "ideal" body.
2. Eat a healthy, unprocessed diet -- Eat meat, eggs, fish, nuts and seeds, lots of vegetables, some raw fruit, and small amounts of unrefined oils (especially virgin olive oil and coconut oil!). Eat very little starch: breads and other grain products, potatoes, rice, corn, etc. Avoid all refined sugars, flours, and fats (especially trans fats!).
3. Eat enough... but no too much -- Eat enough calories very day to maintain high energy and fuel workouts, but not to much that you end up feeling sluggish. Control appetite and food cravings by eating small protein- and fiber-rich snacks every few hours during the day. Also drink LOTS of water and sugar-free teas all day long!
4. Do smart workouts often -- 4 to 6 days a week perform some form of smart exercise such as: full-body circuit training, heavy strength training, and high-intensity interval training (aka HIIT). Also play a sport, go hiking, or do some other form of "fun" exercise at least once or twice a week. Keep most workouts short -- 45 minutes or less -- and intense. Change up your exercise routine constantly to avoid boredom and keep your body/metabolism confused (and burning fat!).
5. Take the best supplements -- The best diet supplements for getting fit and creating a hot, sexy body are: whey protein powder, omega 3 fatty acids, multivitamins, green tea extract, and vitamin C. If muscle mass is a priority, also consider taking a nitric oxide supplement. While non of these supplements will make you drop fat and lose pounds all by themselves, they are all proven to help support healthy weight loss and lean muscle growth. Look at them as "shortcuts" to a fitter, sexier, better-looking body.
2. Eat a healthy, unprocessed diet -- Eat meat, eggs, fish, nuts and seeds, lots of vegetables, some raw fruit, and small amounts of unrefined oils (especially virgin olive oil and coconut oil!). Eat very little starch: breads and other grain products, potatoes, rice, corn, etc. Avoid all refined sugars, flours, and fats (especially trans fats!).
3. Eat enough... but no too much -- Eat enough calories very day to maintain high energy and fuel workouts, but not to much that you end up feeling sluggish. Control appetite and food cravings by eating small protein- and fiber-rich snacks every few hours during the day. Also drink LOTS of water and sugar-free teas all day long!
4. Do smart workouts often -- 4 to 6 days a week perform some form of smart exercise such as: full-body circuit training, heavy strength training, and high-intensity interval training (aka HIIT). Also play a sport, go hiking, or do some other form of "fun" exercise at least once or twice a week. Keep most workouts short -- 45 minutes or less -- and intense. Change up your exercise routine constantly to avoid boredom and keep your body/metabolism confused (and burning fat!).
5. Take the best supplements -- The best diet supplements for getting fit and creating a hot, sexy body are: whey protein powder, omega 3 fatty acids, multivitamins, green tea extract, and vitamin C. If muscle mass is a priority, also consider taking a nitric oxide supplement. While non of these supplements will make you drop fat and lose pounds all by themselves, they are all proven to help support healthy weight loss and lean muscle growth. Look at them as "shortcuts" to a fitter, sexier, better-looking body.
7 Rules of Burning Fat and Getting Sexy Fast
1. Get psyched up -- Losing fat fast and getting super-fit is 90% mental. Create a goal and think about it all the time. Tear photos of people with great-looking bodies out of magazines and post them where you'll see them throughout the day. Watch kick-ass motivational videos online. Do whatever you have to do to get and stay motivated to get fit and create your "dream" body.
2. Get your energy up -- Without high energy levels, you're screwed! Boost your energy naturally by getting lots of sleep, drinking lots of water, avoiding junk food and refined sugars, and eating a healthy diet based around natural unprocessed foods. Also consider taking a healthy energy supplement containing natural caffeine and green tea extract.
3. Train with weights -- Strength training is one of the keys to burning off your flab and creating a really fit, sexy body in a short amount of time. Do some form of strength/weight/resistance training at least 3 times a week for best results.
4. Do HIIT -- The most effective form of cardio exercise is HIIT: high intensity interval training. This ultra-efficient exercise method is great for burning fat while preserving lean muscle tissue, the ideal combination for creating a sexy body fast.
5. Eat a natural diet -- Forget about following some dumb fad diet or spending lots of time counting calories and worrying about ingredients. Just get most (at least 90%) of your weekly calories from natural, unprocessed foods and the pounds will fall off quickly and easily. Plus you'll have tons of energy and you'll feel fantastic. Base your diet around things like meats, eggs, fish, raw fruits, veggies, nuts, seeds and healthy unrefined oils (e.g. coconut oil and virgin olive oil).
6. Cheat the right way -- You don't have to -- and really, really shouldn't -- completely avoid your favorite "fattening" foods just because you're trying to lose weight fast. By eating a couple of big "cheat" meals per week you'll reward your hard work plus you'll confuse your metabolism in a way that speeds it up and keeps it burning fat at a steady rate.
7. Use the best supplements -- Most fat-burning and muscle-building supplements are pretty much a waste of money. But there are a few really effective diet supplements that can help you create that sexy body faster. Some of the best examples include: whey protein powder, omega 3 fat supplements (e.g. fish oil), quality multivitamins, and green tea extract.
2. Get your energy up -- Without high energy levels, you're screwed! Boost your energy naturally by getting lots of sleep, drinking lots of water, avoiding junk food and refined sugars, and eating a healthy diet based around natural unprocessed foods. Also consider taking a healthy energy supplement containing natural caffeine and green tea extract.
3. Train with weights -- Strength training is one of the keys to burning off your flab and creating a really fit, sexy body in a short amount of time. Do some form of strength/weight/resistance training at least 3 times a week for best results.
4. Do HIIT -- The most effective form of cardio exercise is HIIT: high intensity interval training. This ultra-efficient exercise method is great for burning fat while preserving lean muscle tissue, the ideal combination for creating a sexy body fast.
5. Eat a natural diet -- Forget about following some dumb fad diet or spending lots of time counting calories and worrying about ingredients. Just get most (at least 90%) of your weekly calories from natural, unprocessed foods and the pounds will fall off quickly and easily. Plus you'll have tons of energy and you'll feel fantastic. Base your diet around things like meats, eggs, fish, raw fruits, veggies, nuts, seeds and healthy unrefined oils (e.g. coconut oil and virgin olive oil).
6. Cheat the right way -- You don't have to -- and really, really shouldn't -- completely avoid your favorite "fattening" foods just because you're trying to lose weight fast. By eating a couple of big "cheat" meals per week you'll reward your hard work plus you'll confuse your metabolism in a way that speeds it up and keeps it burning fat at a steady rate.
7. Use the best supplements -- Most fat-burning and muscle-building supplements are pretty much a waste of money. But there are a few really effective diet supplements that can help you create that sexy body faster. Some of the best examples include: whey protein powder, omega 3 fat supplements (e.g. fish oil), quality multivitamins, and green tea extract.
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