15 Fat Burning Foods

Fat burning foods take almost as much calories to burn during digestion than they contain. By incorporating in your diet many of these foods, you are able to lose weight and stay full. Keep your blood sugar from fluctuating by eating these foods throughout the day. Jump start your metabolism in the morning with a breakfast full of fruits, vegetables and lean meats.

Fruits

According to Janet Starr Hull, Ph.D., CN, fat burning foods reduce the calories in fatty foods by eliminating their fat before it can be stored by the body. By eating fruits that are low in calories and have a lot of fiber to digest, you are able to pair these fruits with fatty foods like cheese and meats to avoid gaining weight. Fruits that have a lot of pulp and fiber to digest include apples, oranges, limes, grapefruit, tangerines and guava. In addition, watermelon is effective for eliminating toxins from the body and removing excess water. Eat when you feel bloated or after ingesting high sodium foods.

Vegetables

Most vegetables have some form of natural fiber. When soluble fiber is digested it forms a gel in the digestive tract. This gel keeps you staying full longer and requires energy to be digested. Vegetables rich in soluble fiber include carrots, artichokes, eggplant, broccoli, tomatoes and celery.

Protein

Numerous sources of protein require a lot of energy to burn. Most of these foods are shellfish and fish. One 4 oz. fillet of tilapia has 93 calories and four large shrimp have 22 calories all together. The list of fat burning protein includes crabs, clams, mussels, lobsters, oysters, shrimp, sea bass and flounder. Create meals by steaming one of these proteins and pairing a fat burning vegetable like spinach. You can also make a salsa using foods like tomatoes and limes to add on top of shrimp.