Cellulite is excess fat immediately underneath the skin. It is a misconception that you must be overweight if you have cellulite. Even thin people may have cellulite. While it is genetic and some people are more prone to having visible cellulite, it can be prevented and reversed. Certain foods are more likely to cause a person to get cellulite.
1.Fats
2.Processed Junk Food3.Alcohol
What You Should Be Eating
- Essential fatty acids is what you want to aim to eat more of if your goal is to diminish or prevent cellulite. Essential fatty acids are healthy for the body because they keep the cells flexible and strong. When the cells lose strength and flexibility, that is when the lumpy cellulite appearance shows up. It is also important to drink at least eight glasses of water a day to help keep your whole body and system hydrated and to flush out any toxins you may consume through food.
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